Are You a Yoga Snob?
Just to unwind, I decided to see what was new over at Yoga Journal and stumbled upon this quiz.Had difficulty with some questions though which had choices for answers that did not suit me at all. Anyway, why don’t you try this out and see what you get. As for me, I am a…..
About Me
Yoga Girl from www.yogalifestyle.com
Namaste!
I’m Jane, a Filipina from Manila, Philippines. I practise hatha vinyasa yoga and continue to reap so many health and spiritual benefits from it.
Through this blog I hope to:
* chronicle my journey as a yogini-come-lately *
* include the different styles of yoga available in the Philippines
* provide the location of yoga studios *
* write about the local instructors *
* point you to yoga accessories and books locally available *
* talk with you about anything on yoga *
I will always be a work in progress but I hope that you will journey with me and share your own yoga experiences.
You can reach me at <yogajane@ymail.com>
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Asana of the Week
Krounchasana (Heron Pose)
Benefits:
* Stretches the hamstrings * Stimulates the abdominal organs and heart *
Caution:
Avoid if you have menstruation.
If you have any serious knee or ankle problems, avoid the bent leg position in this pose unless you have the assistance of an experienced instructor. Instead sit with the bent leg like the one in this picture:
(courtesy of Yoga Journal)-
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