Yoga Manila Moves Across the Street
Starting July 7, Yoga Manila will be moving across the street from Century Plaza.
The new venue will be at the GoodQiCircle Center, Unit 506, Greenbelt Mansion. GoodQiCircle is a foundation that aims to promote a holistic approach to life — something which is very much aligned with Yoga Manila’s commitment to spread yoga as a practice uniting mind, body and spirit.
GoodQiCircle also offers tai chi, qigong and meditation classes.
For their new class schedules, click HERE.
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About Me
Yoga Girl from www.yogalifestyle.com
Namaste!
I’m Jane, a Filipina from Manila, Philippines. I practise hatha vinyasa yoga and continue to reap so many health and spiritual benefits from it.
Through this blog I hope to:
* chronicle my journey as a yogini-come-lately *
* include the different styles of yoga available in the Philippines
* provide the location of yoga studios *
* write about the local instructors *
* point you to yoga accessories and books locally available *
* talk with you about anything on yoga *
I will always be a work in progress but I hope that you will journey with me and share your own yoga experiences.
You can reach me at <yogajane@ymail.com>
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Asana of the Week
Krounchasana (Heron Pose)
Benefits:
* Stretches the hamstrings * Stimulates the abdominal organs and heart *
Caution:
Avoid if you have menstruation.
If you have any serious knee or ankle problems, avoid the bent leg position in this pose unless you have the assistance of an experienced instructor. Instead sit with the bent leg like the one in this picture:
(courtesy of Yoga Journal)-
Yo-Gab
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my previous employer is in the same building
Jane: Hi Karla. Thanks for dropping by! Join me in class one day!