Positive Affirmations for You
This was shared with me by a blogger buddy on a day when I was totally sapped of positive energy. Thanks for sharing, Manuel!
Now it is my turn to share this video with you. May it uplift you whenever you need it. But what is probably a great addition to all the affirmations here is this: God is always a part of, and in control of, my life!
May your life always be beautiful, meaningful and full of love.
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About Me
Yoga Girl from www.yogalifestyle.com
Namaste!
I’m Jane, a Filipina from Manila, Philippines. I practise hatha vinyasa yoga and continue to reap so many health and spiritual benefits from it.
Through this blog I hope to:
* chronicle my journey as a yogini-come-lately *
* include the different styles of yoga available in the Philippines
* provide the location of yoga studios *
* write about the local instructors *
* point you to yoga accessories and books locally available *
* talk with you about anything on yoga *
I will always be a work in progress but I hope that you will journey with me and share your own yoga experiences.
You can reach me at <yogajane@ymail.com>
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Asana of the Week
Krounchasana (Heron Pose)
Benefits:
* Stretches the hamstrings * Stimulates the abdominal organs and heart *
Caution:
Avoid if you have menstruation.
If you have any serious knee or ankle problems, avoid the bent leg position in this pose unless you have the assistance of an experienced instructor. Instead sit with the bent leg like the one in this picture:
(courtesy of Yoga Journal)-
Yo-Gab
Imee on Studios Armi on Studios Patricia on Yoga Bloggers healthandfitnessgeek… on The Right (and the Wrong) Yoga… Imee C. Endelman on Studios Imee C. Endelman on Studios hayim philippart on Sanskrit’s Link to … Willgie on Global Mala Project (Manila) 2… selenakyle on Free Yoga Classes at Blue Wave… Pearl Managuelod on Studios -
