Global Mala Project 2008
Teresa Herrera just gave me a heads-up on the upcoming Global Mala Project in Manila on Sept. 20 (Sat). On her blog, Teresa describes Global Mala:
The purpose of the Global Mala Project is to unite the global yoga community from every continent in the world, forming a “mala around the earth” through collective practices based upon the sacred cycle of 108. Coinciding with the Fall Equinox and the United Nations International Day of Peace, studios, teachers and organizations across the globe will create fundraising celebrations, raising awareness for some of the most essential issues of our times: Climate Change, Children of War, Youth Aids. This event is the largest unified worldwide yoga event, dedicated to positive change, in the history of the planet.
I missed Global Mala last year but will try to make it this time. For those of you interested in experiencing this, contact Pulse Yoga. The schedule for the day is below:
GLOBAL MALA PROJECT
SATURDAY/ SEPT 20, 2008
9AM-9PM
@ PULSE YOGA MAKATI
2289 UPRC III Building, Pasong Tamo Ext., Makati (next to Chrysler showroom, follow the driveway to the back of the building)
tel: 0917-84-PULSE (78573) —please RSVP to reserve space.
SUGGESTED DONATION FEE: PHP 1,000 ( whole day admission)
Day Flow:
9:00am Opening Ceremony/ Welcome greetings
9:30am-10:30am 108 Rounds of Gayatri Mantra
10:00am-12:00nn 108 Rounds of Namaskars
12-1 pm L U N C H
*there will be simultaneous sessions going on all afternoon
1:15pm-2:00pm Lecture: Beyond the Seven Chakras with Jeannie Javelosa (Yoga Manila)
2:00pm-3:30pm Drumming Workshop with Inky de Dios (Bateria Brigada)
2:30pm-3:30pm Gentle Yoga with Linda Naulty (Yoga Manila)
3:30pm-4:30pm Inner dance workshop with Lisette (Inner Dance Manila)
4:00pm-5:00pm Intro to Ashtanga with Tesa Celdran (Pulse Yoga)
4:30pm- 5:30pm Bikram Yoga with Tristan Choa (Bikram Yoga Manila)
5:00pm-6:00pm Kirtan with Punnu & Sing India ( Punnu, CJ Vasu & Babaji)
6pm-7pm D I N N E R
7:30PM-8:30pm Yoga Trance Dance with Teresa Herrera
8:30pm-9:00pm CLOSING CEREMONY


Benefits:
* Stretches the hamstrings * Stimulates the abdominal organs and heart *
Caution:
Avoid if you have menstruation.
If you have any serious knee or ankle problems, avoid the bent leg position in this pose unless you have the assistance of an experienced instructor. Instead sit with the bent leg like the one in this picture:
(courtesy of Yoga Journal)


aaargghhh… everything happens when I’m not there.
Jane: Jon, do your own version of Global Mala over there where you are! 108 salutations!
I wonder if that’ll be all surya A’s? I don’t think I can do 108 of B!
Are you going, Jane? Let’s go so we can finally meet up.
Jane: Avril, it was not meant to be. I am not feeling well at the moment and most of my familty is sick as well. This will have to pass till another year again…
Hmnnn… 8 classical surya namaskar… 50 surya A… and 50 Surya B, hehehe.
Did some math. 108 rounds in 2 hours so that’ll be 1.1 minute per surya…I can only do A at that rate. But it doesn’t matter, I’ll stick to what I’ve told Avril in her blog – sagot ko na yung 8 rounds, bahala na kayo sa 100, ha ha! I heard Jevi of VYC will be leading the 108 namaskaras. Once she let us do 20 rounds in her class…after that session, we seriously considered joining the chair yoga, haha!
Jane: Chon, am just imagining it and yes, I would end up in chair yoga too!
Jane : I would like to know more about Global Mala Project.