Handstands Just for Fun
Tara Stiles is one of my favorite yogini models. She loves to do videos that use yoga to address different situations. My collection of yoga videos is full of her.
Found this one and thought it would be fun just to put this up. Something different, something wacky. But still yoga…

Benefits:
* Stretches the hamstrings * Stimulates the abdominal organs and heart *
Caution:
Avoid if you have menstruation.
If you have any serious knee or ankle problems, avoid the bent leg position in this pose unless you have the assistance of an experienced instructor. Instead sit with the bent leg like the one in this picture:
(courtesy of Yoga Journal)


Love this! Thank you for posting it