Free Yoga Classes at Blue Wave Mall
(Update: Interested yoga practitioners are requested to call Vinyasa Yoga Center, tel. 637-9003, for details. As the free yoga classes at Blue Wave Mall is a new event, not all those answering the calls at the number given on the poster are aware of these. VYC sends its regrets to those who have been inconvenienced.)
My friend, Minna Estrada, gave me a heads-up that her shala, Vinyasa Yoga Center, is conducting FREE yoga classes at Blue Wave Mall till 3rd week of September 2009. If there are enough participants, the classes could be extended beyond that time.
Blue Wave Mall, for those not familiar with the place, is near Petron in the Mall of Asia area.
The classes follow the Vinyasa style of yoga (asanas are done in a flowing sequence). Beginners and practicing yogis alike are welcome. Call the number given in the poster below for more details.
About Me
Yoga Girl from www.yogalifestyle.com
Namaste!
I’m Jane, a Filipina from Manila, Philippines. I practise hatha vinyasa yoga and continue to reap so many health and spiritual benefits from it.
Through this blog I hope to:
* chronicle my journey as a yogini-come-lately *
* include the different styles of yoga available in the Philippines
* provide the location of yoga studios *
* write about the local instructors *
* point you to yoga accessories and books locally available *
* talk with you about anything on yoga *
I will always be a work in progress but I hope that you will journey with me and share your own yoga experiences.
You can reach me at <yogajane@ymail.com>
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Asana of the Week
Krounchasana (Heron Pose)
Benefits:
* Stretches the hamstrings * Stimulates the abdominal organs and heart *
Caution:
Avoid if you have menstruation.
If you have any serious knee or ankle problems, avoid the bent leg position in this pose unless you have the assistance of an experienced instructor. Instead sit with the bent leg like the one in this picture:
(courtesy of Yoga Journal)-
Yo-Gab
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